Understanding how our body is put together allows us to appreciate, care for, and disentangle from its sorrows.
Arturo Peal is one of our most favorite anatomy geeks. He travels the world to inspire deep knowing through a style of teaching that is accessible and profound.
With the launch of Anatomy for Yogis, we hope you will begin to dive beneath the surface with us. In Season One we focus on understanding the anatomy of the hip and shoulder joints, why they get tight and methods of releasing them. You will find it helpful to have a wall, a ball, and maybe even a friend as you explore.
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