You can fast-forward or rewind a video at any time, even before it has finished loading.
To do so, hover your mouse over the video bar at the bottom of the video player screen. Then, drag your mouse along the video bar to the time you would like to fast-forward or rewind to, and let go of the mouse.
The same capability exists on smart phones and tablets by using your finger as the mouse.
When streaming through the full site version of Yoga Anytime, when your mouse is hovered over the video bar, a thumbnail will pop up to give you a snapshot of what is happening in the video at that point in time.
If you missed something the instructor said and you want a quick rewind option, you can click the 10 second rewind button in the upper left hand corner of the video player screen.