Heart of Yoga Artwork
Season 1 - Episode 3

3 Principles of Practice

10 min - Tutorial


Steeped in the tradition of Krishnamacharya, Mark introduces us to the three basic principles of a Hatha Asana practice. He explains and demonstrates, with the help of Amy and Monika, these principles that when practiced will help ensure that your yoga is right for you.
What You'll Need: No props needed

About This Video

(Pace N/A)
Dec 02, 2016
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2 people like this.
Thank you for your knowledge !
Just loving to hear this again : ) To breathe it in...
oh, lovely! all that matters in our yoga, moving with the breath! I liked the comment of beginning the breath before the movement starts and ends. I loved the down to earth explanations of meaning of Hatha and the warnings of practicing without proper breathe leading to injury. a man after my own heart, thank you I loved your authenticity Namaste
Thank You for this!
I m grateful for this wisdom 🙏🏻

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