With care and detailed alignment cues, Margi leads us through a quiet and precise practice to find opening in the hips. We move through a series of hip-opening postures such as Pigeon Pose, Gomukhasana (Cow Face Pose), Agnistambhasana (Fire Log) and an Ardha Padmasana (Half Lotus) variation to find ease and freedom in the hips.
I loved this, Margi! So creative, and your energy is so helpful. I enjoyed the challenge of lifting, in 1/2 lotus, up to vasisthasana (can't do it yet!).
What a beautiful practice! Some parts were quite hard for me, especially holding fire log on one side. I can't wait to come back for more - I feel so much more free now. Thank you!
thanks Francie - I like the shift in attitude of being excited when something is hard, because i can work on something, and maybe in that work find some sort of illumination!