Mantra Artwork
Season 2 - Episode 3

Soham: That I Am

10 min - Practice
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Description

Anuradha guides us in a sounding practice of the mantra Soham: That I Am. We practice saying the mantra aloud and hearing it silently to feel the effects of the sound. We also work with a visualization exercise to begin to connect to our deepest truth.
What You'll Need: No props needed

About This Video

Aug 11, 2017
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