Move to Meditate Artwork
Season 3 - Episode 6

Embrace the Space

40 min - Practice
7 likes

Description

Rebecca guides us in an energizing series of Surya Namaskars (Sun Salutations) and warrior poses to strengthen the legs and open the chest, shoulders, and heart in preparation for a comfortable sit. We close with a series of heart openers before a seated meditation for about 5 minutes.
What You'll Need: Mat, Block (2)

About This Video

Comments

gorgeous practice...helped me get into a deeper meditation afterwards.

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