Move to Meditate Artwork
Season 3 - Episode 6

Embrace the Space

40 min - Practice


Rebecca guides us in an energizing series of Surya Namaskars (Sun Salutations) and warrior poses to strengthen the legs and open the chest, shoulders, and heart in preparation for a comfortable sit. We close with a series of heart openers before a seated meditation for about 5 minutes.
What You'll Need: Mat, Block (2)

About This Video


gorgeous practice...helped me get into a deeper meditation afterwards.
It's so much fun to return to this practice thank you

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