Move to Meditate Artwork
Season 3 - Episode 4

Open Your Hips to Sit

25 min - Practice
17 likes
Loading...

Description

Bex guides us in a practice that focuses on inner and outer hip work in preparation for sitting. We focus on the legs and hips, moving through a series of Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side Angle), and Ardha Chandrasana (Half Moon). We close with a short 3-minute seated meditation.
What You'll Need: Mat, Block

About This Video

Comments

2 people like this.
Wow! This is the perfect pre-holiday shopping (or pre-any-crazy-busy-day) practice. Short and very sweet, hitting all the right spots and squeezing in the all-important self-care that’s so easy to neglect during hectic days. Thank you!
1 person likes this.
We get caught up in flows and forget that every pose requires attention. I can see this would lend itself beautifully to any pose in the Standing Series.
1 person likes this.
perfect and creative
1 person likes this.
perfect for pre-sadhana.
1 person likes this.
Fabulous
1 person likes this.
BEX, I love this beautiful and powerful practice. I enjoy the leg work, and still feel all the energy and heat. (Nice withut down dogs and planks for a change) I have no arches in my feet and do use blocks to help with balance. My knees are cranky so I was not able to get myself into a gorgeous Goddess, but I did feel the work in my quads.
I feel opened, energized and stretched. Lovely meditation at the end. So grateful for this sessionđŸ’œ
1 person likes this.
I love to return to this practice thank you
Such a great practice for leg strength
Such an opening practice
I love yoga
1-10 of 11

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.