Bend It Like Bex Artwork
Season 1 - Episode 2

Aligned with Wisdom

15 min - Practice
11 likes

Description

In this short seated meditation, Bex introduces us to Hakini Mudra and guides our attention inward to our breath. She seeks to widen our connection with the universal wisdom and guides us into a space where we might find ourselves feeling brighter and more magnificent. You will feel the immediate benefits of slowing down.
What You'll Need: No props needed

Transcript

Welcome. I'm Bex, and this will be a seated meditation practice. If sitting on a pranayama cushion or the floor isn't comfortable, grab a chair, and find comfort. We'll begin by taking the mudra that ...

Comments

Lovely little meditation.
So helpful for days like this when everything feels like a rush.
So happy to be able to start my day with this. Thank you Bex.
Healing meditation practice thank you

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