Bend It Like Bex Artwork
Season 1 - Episode 5

Clear and Strong

25 min - Practice
34 likes

Description

Bex stirs up some heat in this core-focused sequence. She begins by holding the space for us to clear our minds with a short 3-minute meditation before we wake the core and invigorate the breath and body. From here we flow into a sequence of standing Warrior Poses tuning balance and focus and strength. We open the heart with Ustrasana (Camel Pose) and refresh with Ardha Matsyendrasana (Half Lord of the Fishes Pose).
What You'll Need: Mat

About This Video

Transcript

(ocean waves splashing) Welcome, I'm Bex and this is a sequence for clearing. Find a comfortable seat and prepare for meditation. Close your eyes. When the eyelids come together and they seal, you ope...

Comments

1 person likes this.
I really liked this class but wished it was longer…60 min would be great next time!
1 person likes this.
Great flow, thanks Bex!
1 person likes this.
I loved the statement, "move your scapula in to be like pillows for your heart." How sweet sounding. :)
1 person likes this.
Fabulous coaching through the jump-switches! I needed that.
1 person likes this.
Thanks Bex. Great class. I enjoyed being in class (in my home) with you again today! I always miss working with you when not in California.
Great way to start the day

I am so thankful
Rebecca I love returning to this practice thanks
Namaste my sweet Rebecca

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