Bend It Like Bex Artwork
Season 1 - Episode 9

Unshouldering the Burden

30 min - Practice


Release what you are shouldering. Bex meets us on the mat with a short 3-minute meditation. We then flow into a sequence with extra attention on opening the shoulders with a strap. We end in meditation. Your will feel open and available.
What You'll Need: Mat, Strap

About This Video


(water washes) Welcome. I'm Bex and this is a shoulder sequence so you'll wanna have a strap or if you have a very long towel you can place that at the top of your mat. For now though,...


1 person likes this.
Great sequence. I've has shoulder issues from years of capoeira and this video is my new rehab. Thanks. Bex!
Thanks...Love this shoulder release session...Glad you are enjoying it Warriorsaint!!
2 people like this.
My shoulders, especially my right, are extremely tight, feels quite difficult currently but good at the same time. Great sequence!! Looking forward to it becoming easier ;) Thanks a ton!
Keep on keeping on Joe, opening up the shoulders leads to an OPEN heart and ease in movement!
1 person likes this.
Love this sequence Bex - it is a perfect for releasing my computer shoulders at the end of a busy day!
I discovered this practice today thanks Rebecca
What a blessing to practice with you Rebecca

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