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Open up to possibilities in this unique class that offers spaciousness in the joints, heart, and mind.
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Ether: Anything is Possible
Shelley Williams
Beginner
30 min
30 Minute Vinyasa Yoga
Hatha
Loosen tension and restore your energy in this chill, slow-moving stretch class.
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Chill and Refreshed
Robert Sidoti
Beginner
35 min
Keepin' it Real
Restorative
Shelley shares a simple practice she looks forward to doing every day to loosen the muscles, dust off the joints, and feel good in her body.
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Feel Better from Feet Up
Shelley Williams
Beginner
10 min
Let's Feel Better
Mobility
Slow down and bliss out with this self-care practice finding space and release in the whole body.
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Self-Care Flow
Wade Gotwals
Beginner
60 min
Joyful Flow
Hatha
Robert guides us through an active recovery practice to create more space and ease in the body.
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Active Recovery
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Dana guides us in a restorative practice at the wall. We explore various poses to promote relaxation and an opening in the hips and hamstrings.
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Release Your Hips for Rest
Dana Slamp
Beginner
20 min
Good Night Yoga
Hatha
Dana offers a bedtime routine to help you get a good night's rest. We encourage you to do this practice in your bed.
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Bedtime Sleep Routine
Dana Slamp
Beginner
25 min
Good Night Yoga
Hatha
Alana guides us through a slow, groovy morning practice to awaken the body gradually. You will feel soothed and calm as you begin your day.
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Greet the Day
Alana Mitnick
Beginner
45 min
Good Morning Yoga
Hatha
Lydia guides us in a yin-inspired, deep stretch practice to help us unwind and restore from physical activity. You will feel refreshed and satisfied.
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Restore and Repair
Lydia Zamorano
Beginner
40 min
Yoga for Athletes
Hatha
This quiet and gentle sequence will help you find ease in the body, and encourage conscious rest and relaxation. 
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Resting Within
Alana Mitnick
Beginner
25 min
Prenatal Yoga
Restorative
This restorative floor practice is designed to help you relax and find spaciousness in your whole body
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Nourishing Restorative Prenatal
Alana Mitnick
Beginner
35 min
Prenatal Yoga
Hatha
Arturo leads a class to find release in the feet and backs of the legs.
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Opening the Root
Arturo Peal
Beginner
45 min
Rest Deeply
Yin
Arturo leads a practice to help us root into our center.
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Grounded and Supple
Arturo Peal
Beginner
45 min
Rest Deeply
Yin
Arturo leads a class to help us feel gratitude for our skin and more comfortable with our selves.
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Loving Acceptance of Our Skin
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
This practice draws energy into and juices the kidneys.
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Kidney Juicer
Arturo Peal
Beginner
25 min
Rest Deeply
Subtle Realm
Open the liver and gall bladder meridians, increase circulation, and free emotional tension in this seated chair practice.
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Liver Qi Flow
Arturo Peal
Beginner
30 min
Rest Deeply
Chair
In Day 7 meld a slow, restorative practice with meditation as we visit longer holds in supported poses like Supta Baddha Konasana and legs on a chair.
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Day 7: Integrate
Margi Young
Beginner
30 min
Mindful Movement
Hatha
Maria guides us in a soothing practice for phase 1 of your menstrual cycle. We focus on postures that promote a downward flow of energy.
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Phase 1: Menstruation
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
In Day 7 we work with simple self massage techniques using the dowel to hydrate the tissues and open the feet and front of the legs.
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Day 7: Feet and Front Leg
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In this deeply restorative practice, Nathan offers minimal cueing to provide spaciousness for the body and mind to settle in silence.
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Calm Body and Mind
Nathan Briner
Beginner
50 min
Aligned and Awake
Hatha
We round out our "balance" theme with a restorative practice allowing the props to do most of the work for us. You will feel a sense of inner balance.
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Day 12: Balance 6
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Today we slow it down with a restorative practice as we enter into our "Flexibility" theme together. You will feel aware and relaxed.
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Day 19: Flexibility 1
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
We begin with a story of Frida Kahlo about her relationship with the impermanence of all things. We then move into a gentle restorative practice.
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Frida Kahlo: Impermanence
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
With the support of the bolster, Margi guides us through a practice that blends vinyasa flow and restorative holds.
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Restorative Flow
Margi Young
Intermediate
45 min
Aligned With Breath
Vinyasa
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