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Rosemary demonstrates a challenging flow led in a slower, more careful and nourishing way that creates space to feel the subtle layers in the being.
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Teaching Slow Flow
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
Slow down through this modified, gentle Vinyasa flow that will help you feel strong and warm, but also regenerated and connected to subtler energies.
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Slow Flow Practice
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
This class offers a steady opening of the upper back, and strengthening of the foundation and center to support the heart in Dhanurasana.
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Teaching Back Bending
Rosemary Garrison
Intermediate
70 mins
The Art of Vinyasa Sequencing
Vinyasa
This back bending class will help you feel strong, safe, and connected to your center, physically and energetically, so you can open your heart.
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Back Bending Practice
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
Rosemary welcomes us to Season 2 of The Art of Vinyasa Sequencing.
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Welcome to Season 2
Rosemary Garrison
Show Intro
1 min
The Art of Vinyasa Sequencing
Vinyasa
Rosemary uses Astavakrasana to help her students approach their edge and explore their internal landscape on the way to this challenging pose.
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Teaching Astavakrasana
Rosemary Garrison
Advanced
70 mins
The Art of Vinyasa Sequencing
Vinyasa
Together, we explore our physical and energetic edges as we make our way towards the advanced arm balance Astavakrasana.
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Astavakrasana Practice
Rosemary Garrison
Advanced
60 min
The Art of Vinyasa Sequencing
Vinyasa
Learn how to build a sequence in a more energetic way based around a theme rather than around asana poses.
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Teaching Theme Based
Rosemary Garrison
Advanced
85 minutes
The Art of Vinyasa Sequencing
Vinyasa
Balance effort and ease in this spicy practice, learning to sustain effort amidst challenge, and when to engage or soften, on and off the mat.
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Theme Based Practice
Rosemary Garrison
Advanced
75 min
The Art of Vinyasa Sequencing
Vinyasa
Rosemary instructs how to create and teach a sequence centered around a peak pose.
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Teaching Peak Pose
Rosemary Garrison
Advanced
90 min
The Art of Vinyasa Sequencing
Vinyasa
Make your way toward Bird of Paradise, working on balance, and strengthening and opening the hamstrings, hips, chest, and back.
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Peak Pose Practice
Rosemary Garrison
Advanced
75 min
The Art of Vinyasa Sequencing
Vinyasa
The companion episode to "Teaching Balanced Flow", this is also a wonderful overall practice to warm, open, and strengthen the entire body.
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Balanced Flow Practice
Rosemary Garrison
Intermediate
65 minutes
The Art of Vinyasa Sequencing
Vinyasa
Rosemary welcomes us to Season 1 of The Art of Vinyasa Sequencing, where we will explore 3 different approaches to creating vinyasa practices.
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Welcome to Season 1
Rosemary Garrison
Show Intro
1 min
The Art of Vinyasa Sequencing
Vinyasa
Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body.
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Teaching Balanced Flow
Rosemary Garrison
Intermediate
80 minutes
The Art of Vinyasa Sequencing
Vinyasa
Rosemary invites us approach the vinyasa sequencing principles and hands-on adjustments with fresh eyes, adapting the teachings to the current Now.
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Teaching Yoga During Covid-19
Rosemary Garrison
Special
1 min
The Art of Vinyasa Sequencing
Vinyasa
Rosemary introduces us to the physical as well as energetic elements for creating safe and engaging Vinyasa sequences.
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Principles of Vinyasa
Rosemary Garrison
Talk
20 min
The Art of Vinyasa Sequencing
Vinyasa
We explore the Muladhara Chakra to strengthen, balance, and awaken our roots.
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Chakra 1: Muladhara
Jasmine Tarkeshi
Intermediate
75 min
Chakra Course
Vinyasa
We explore Manipura or the solar plexus chakra. In our practice we play with inversions, twists, and arm balances to stoke the fire of transformation.
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Chakra 3: Manipura
Jasmine Tarkeshi
Advanced
90 min
Chakra Course
Vinyasa
We dive into the second chakra—Svadhisthana or the sacral chakra with a practice and a talk.
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Chakra 2: Svadhisthana
Jasmine Tarkeshi
Advanced
75 min
Chakra Course
Vinyasa
We dive deep into Anahata—the heart chakra. Jasmine guides us in a flow practice with a focus on expansive backbending and heart opening postures.
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Chakra 4: Anahata
Jasmine Tarkeshi
Advanced
90 min
Chakra Course
Vinyasa
We explore Vishuddha—the throat chakra. We play with moments of restraint and pure expression with twists, forward bends, and Shoulder Stand.
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Chakra 5: Vishuddha
Jasmine Tarkeshi
Advanced
90 min
Chakra Course
Vinyasa
We awaken the Ajna Chakra or Third Eye Chakra.
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Chakra 6: Ajna
Jasmine Tarkeshi
Beginner
55 min
Chakra Course
Pranayama
We dive into an exploration of the seventh chakra: Sahasrara or Crown Chakra.
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Chakra 7: Sahasrara
Jasmine Tarkeshi
Advanced
55 min
Chakra Course
Vinyasa
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