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Flow into confidence in this shoulder strengthening practice.
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Confidence Flow
Lydia Zamorano
Level 2
30 min
30 Minute Yoga Flows
S6 - E2
Explore hand balances in this playful flow.
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Playful Flow
Lydia Zamorano
Level 2/3
30 min
30 Minute Yoga Flows
S6 - E3
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