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Watch Margi practice.
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Margi's Personal Practice
Margi Young
Suitable for all
20 min
Our Practices
Freedom Style
Watch Mark practice.
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Mark's Personal Practice
Mark Robberds
Suitable for all
20 min
Our Practices
Freedom Style
Watch Emily practice.
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Emily's Personal Practice
Emily Perry
Suitable for all
20 min
Our Practices
Freedom Style
Watch Sarah practice.
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Sarah's Personal Practice
Sarah Beston
Suitable for all
20 min
Our Practices
Freedom Style
Watch Cheri practice.
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Cheri's Personal Practice
Cheri Clampett
Suitable for all
20 min
Our Practices
Freedom Style
Watch Brenda practice.
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Brenda's Personal Practice
Brenda Lear
Suitable for all
20 min
Our Practices
Freedom Style
Inspired by a story of Leo Tolstoy and the Bhagavad Gita, we examine the concept of ahimsa or non-violation both on our mats and in our lives.
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Leo Tolstoy: Ahimsa
Annie Moyer
Beginner
30 min
Yogis Among Us
Hatha
Watch Heidi practice.
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Heidi's Personal Practice
Heidi Fokine
Suitable for all
20 min
Our Practices
Freedom Style
We look at Pyramid Pose (Parsvottanasana), with the help of Matt, Julie, and Winifred.
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Pyramid
Kira Sloane
Tutorial
10 min
Posing
Freedom Style
With inspiration from Carl Sagan, Annie offers a talk and practice to help understand the value of perspective and reconnecting to who we truly are.
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Carl Sagan: Perspective
Annie Moyer
Beginner
30 min
Yogis Among Us
Hatha
We approach a simple variation of Bridge Pose (Setu Bhandasana), with the help of Julie, Winifred, and Matt.
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Bridge
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Erich invites us to start with something that we already know or feel like doing, and then encourages us to listen for inner guidance.
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Freedom Yoga Practice, Day 3
Erich Schiffmann
Beginner
25 min
Freedom Yoga Immersion
Hatha
We look at variations of Utkatasana (Chair Pose), with the help of Juna, Sarah, and Matt.
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Chair Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We play with themes of Abhyasa (effort) and Vairagya (letting go) and move through a fluid sequence in preparation for Handstand at the wall.
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Wild and Serene
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
Watch Jennifer practice.
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Jennifer's Personal Practice
Jennifer Prugh
Suitable for all
20 min
Our Practices
Freedom Style
We look at the Seated Forward Fold (Paschimottanasana), with the help of Julie, Matt, and Winifred.
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Seated Forward Fold
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Watch Emma practice.
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Emma's Personal Practice
Emma Warmington
Suitable for all
20 min
Our Practices
Freedom Style
Watch James practice.
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James' Personal Practice
James Boag
Suitable for all
20 min
Our Practices
Freedom Style
We hear the story of James Garfield and Chester Arthur to explore the idea of aparigraha or non-greediness in our asana practice.
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Garfield & Arthur: Aparigraha
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
We look at Utanasana (Standing Forward Fold), with the help of Juna, Sarah, and Matt.
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Standing Forward Fold
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Bring playfulness into your practice as a way to explore new territories with an open mind.
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Finding Play
Sonia Isart Sanou
Talk
5 min
Yoga for Emotions
Hatha
Watch Alex practice.
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Alex's Personal Practice
Alexandra Kambler
Suitable for all
20 min
Our Practices
Freedom Style
Watch Julia practice.
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Julia's Personal Practice
Julia Berkeley
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kate practice.
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Kate's Personal Practice
Kate Duyn Cariati
Suitable for all
20 min
Our Practices
Freedom Style
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