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Suniti invites us to get acquainted with our own touch and to love what we are touching.
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Touch
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
Open your heart to the benefits of back bending as we flow through Locust, Bow, and Wheel in this class dedicated to the wisdom of the heart center.
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Heart Flow
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Hatha
This cyclic class honors the rhythm and balance of light and dark as we hear about Pan Gu and the story of creation in Chinese mythology.
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Pan Gu
Kelly Kamm
Intermediate
25 min
Yin Yoga and Mythology
Yin
Kelly shares some simple tools to feel more confident and mobile as we age, and more grateful for our earned wisdom, as we hear about Dhumavati.
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Dhumavati
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
In this fluid, watery flow, we focus on transitions and hip openers while inviting in a fresh sense of ease and calm to the body, mind, and heart.
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Fluid Hip Flow
Sarah Beston
Beginner
20 min
20 Minute Yoga Flows
Hatha
We move through a few Yang poses before settling into animal and moon Yin shapes in honor of Artemis, the Greek goddess of wildness.
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Artemis
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
Work out the morning tight spots in this energizing flow that will leave you feeling alive, awake, and motivated.
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Energizing Morning
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
We work our way towards Frog pose while hearing about the goddess Akhilandeshwari, who's name means "Never Not Broken".
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Akhilandeshwari
Kelly Kamm
Intermediate
30 min
Yin Yoga and Mythology
Yin
In Day 6, we explore twists as well as forward and back bends to bring awareness, strength, and relief to the lower back.
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Day 6: Sacred Sacrum
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 7 we bring attention to rotation in the upper spine and filling the heart space with breath.
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Day 7: Twist from the Heart
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 9, we open and strengthen the muscles around the backs of the shoulders, leaving you feeling spacious and de-stressed.
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Day 9: Spacious Shoulders
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
Warm the body and free the mind in this classic Sun Salutation flow.
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Sunny Morning Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Experience the devotional energy of the heart while lovingly meeting and releasing tension in the chest, shoulders, and back.
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Devotion
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
In this core practice, we will work the abdominal region, strengthen the back, and open the front body.
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Core and More
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
This class is designed for long term shoulder health.
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Shoulder Mobility and Strength
Helya Glen
Beginner
20 min
Joint Mobility and Strength
Mobility
Tune into your heart center in this sweet back bending practice.
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Nurture
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
Increase strength, mobility, and range of motion in your shoulders.
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Shoulder Love
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Investigate your inner world with kindness in this dynamic and energizing flow.
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Reflect
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
In this lesson, we combine all of the alignment cues we have learned this season and add in hip hinging to create safe and energizing backbends.
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Hip Hinge in Backbends
Nathan Briner
Intermediate
35 min
Advanced Basics
Hatha
Cultivate a feeling of letting be as we move mindfully through a fluid flow that will find space in the hips, heart, and shoulders.
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Allow
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
This fun, twisting flow focuses on a supple healthy spine, as well as hip, leg, and core stability.
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Twisting Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Build towards Camel Pose in this yoga back bending class that will leave you feeling supple, strong, and open.
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Yoga Backbends
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Find and maintain the correct placement of the ribs through various familiar seated, standing, and inverted postures.
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Tame the Ribs
Nathan Briner
Intermediate
30 min
Advanced Basics
Hatha
Breathe and flow through this whole body class with a focus on legs, back, and core strength.
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Strong Vinyasa Flow
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
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