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Jani guides us through a tutorial exploring a passive and expansive abdominal breathing technique that works well with inversions like Shoulderstand.
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Ardha Tha for Inversions
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Pranayama
Trina guides us in a series of dynamic exercises to explore the entire body with a focus on the planes of the body that we don't often access.
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Magic Blanket Ride
Trina Altman
Intermediate
35 min
Moving Smart
Hatha
Trina deconstructs Dancer Pose, prepping us with strengthening practices and various corrective exercises to find safety and freedom in the posture.
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Deconstructing Dancer Pose
Trina Altman
Intermediate
50 min
Moving Smart
Hatha
Watch Nathan Practice.
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Nathan's Personal Practice
Nathan Briner
Suitable for all
20 min
Our Practices
Freedom Style
Watch Dylan practice.
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Dylan's Personal Practice
Dylan Bernstein
Suitable for all
20 min
Our Practices
Freedom Style
In Day 3, we build fire, heat, and strength from the inside out.
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Day 3: Rinse & Process
Mia Togo
Advanced
55 min
7-Day Home Yoga Retreat
Vinyasa
A heart opening practice with various prep postures to strengthen and open the shoulders and thoracic spine for an expansive Wheel Pose.
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Day 4: Understand & Own
Mia Togo
Intermediate
55 min
7-Day Home Yoga Retreat
Hatha
Rest into the experience that is you. Kristin guides us in a short and sweet Langhana practice to promote a sense of cooling and calm.
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Langhana Shorty
Kristin Leal
Beginner
20 min
Body Poetry
Tantra
We dial-in a position of the pelvis and tailbone in Trikonasana (Triangle Pose) Utthita Hasta Padangusthasana and Half Bound Lotus.
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The Middle Way
Dylan Bernstein
Advanced
20 min
The Ashtanga Practice
Ashtanga
Watch Deven practice.
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Deven's Personal Practice
Deven Sisler
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kristin practice.
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Kristin's Personal Practice
Kristin Leal
Suitable for all
20 min
Our Practices
Freedom Style
Kristin guides us in a groovy Brahmana practice to increase vitality and build energy.
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Brahmana Practice
Kristin Leal
Beginner
50 min
Body Poetry
Hatha
David Gordon White traces the history of the yoga and warfare from the battlefield to the subtle body.
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Yoga is War
David Gordon White
Talk
50 min
The Histories of Yoga
Jnana
Kristin guides us in an exploration of the nadis through a visualization meditation and a breathing practice.
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Nadi Exploration
Kristin Leal
Beginner
15 min
Body Poetry
Pranayama
Together we hone our internal awareness. We explore moving from the inside-out in a series of Surya Namaskars (Sun Salutations).
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Move from the Inside-Out
Dylan Bernstein
Tutorial
20 min
The Ashtanga Practice
Hatha
Maria guides us in a twisting sequence that focuses on building strength and stability in the core.
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Twisting for Core Stability
Maria Villella
Intermediate
25 min
Yoga for 2: Prenatal and Postnatal
Vinyasa
Kristin guides us in an exploration of the diaphragms using the sound AUM to helps us connect to the subtle essence of who we are.
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AUM Meditation
Kristin Leal
Beginner
15 min
Body Poetry
Meditation
Kristin guides us in Bhastrika Breath (Bellows Breath), focusing in on the diaphragms in the body to clear out any blockages or stuck energy.
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Bhastrika Breath
Kristin Leal
Beginner
15 min
Body Poetry
Pranayama
Jasmine shares a nourishing practice designed for late afternoon and early evening to help us transition from work into our personal or family life.
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Happy Hour
Jasmine Tarkeshi
Advanced
55 min
Yoga for Body & Mind with Jasmine Tarkeshi
Bhakti
In this final lesson we talk about tension held in the neck and shoulders and how we can release that tension in our inversions and backbends.
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Lesson 6: Sensations
Alana Mitnick
Tutorial
5 min
Start Yoga
Hatha
Lydia shares a short breathing practice where we develop a more intimate relationship with our breath, quieting the mind in preparation for a sit.
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Breathe to Meditate
Lydia Zamorano
Beginner
15 min
Move to Meditate
Meditation
We begin by warming the body before moving into standing postures including Virabhadrasana III (Warrior 3) to play with balance and focus.
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Day 21: Intuitive Flow
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
We begin with core integration to find stability in our center for balancing postures, moving toward Tree Pose.
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Day 23: You Got This!
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
Transition smoothly through this slow flow designed to stretch and open your hips, hamstrings, and shoulders.
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Day 25: Slow and Smooth
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
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