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Today we let ourselves dive in a little deeper to recognize and locate our patterns and stories that keep us from being truly present.
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Day 9: Self Inquiry
Kelly Sunrose
Beginner
40 min
The Self Care Challenge
Raja
Kira guides us through a meditation to help sense the subtle currents, before moving into the Yin postures in search of a more intimate experience.
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Inner Channel Surf
Kira Sloane
Beginner
55 min
Yin Yoga
Hatha
Kira guides us in a practice that plays with the subtle feeling of exhaling everything and moving on empty.
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Exhale Everything
Kira Sloane
Beginner
55 min
Yin Yoga
Hatha
We lay groundwork for the subtle, drawing our awareness towards the inspiration, expiration, and how the play of mantra can help to quiet the mind.
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Inspired Quiet
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
Peter, with the help of Alana, shares safe and effective partner practices for the pelvis, hips and legs.
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Partner Practice: Hips & Legs
Peter Sterios
Tutorial
30 min
LEVITYoga
Hatha
Safe partner practices to awaken the spine, support and open the back and chest, and create traction and length in the spine.
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Partner Practice: Spine
Peter Sterios
Tutorial
10 min
LEVITYoga
Hatha
Jessica guides us in a sweet honey flow sequence where we stay low to the ground and find various fluid movements to open the hips and heart.
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Honey Flow
Jessica Garay
Intermediate
30 min
The Yoga Flow Show
Hatha
Open feet, open hips. Maria guides us in a practice designed to open and stretch our hips in preparation for Padmasana (Lotus).
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Primary Series: Hip Opening
Maria Villella
Intermediate
45 min
The Ashtanga Practice
Ashtanga
Watch Rob practice.
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Rob's Personal Practice
Rob Hess
Suitable for all
20 min
Our Practices
Freedom Style
Watch Sarah practice.
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Sarah's Personal Practice
Sarah Beston
Suitable for all
20 min
Our Practices
Freedom Style
Watch James practice.
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James' Personal Practice
James Boag
Suitable for all
20 min
Our Practices
Freedom Style
James leads us through a song of Lokah Samastah Sukhino Bhavantu: May all beings everywhere be happy and free.
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Lokah Accapella
James Boag
Suitable for all
5 min
The Song of Self
Bhakti
Watch Margi practice.
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Margi's Personal Practice
Margi Young
Suitable for all
20 min
Our Practices
Freedom Style
Dr. Svoboda leads us in a guided meditation that encourages us to turn our gaze inward to become more familiar with Pratyahara.
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Pratyahara Meditation
Robert Svoboda
Suitable for all
20 min
Prana
Meditation
Watch Audra practice.
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Audra's Personal Practice
Audra Carmine
Suitable for all
20 min
Our Practices
Freedom Style
Melody invites us to move with compassion in this Warrior Vinyasa sequence, peaking with Dhanurasana (Bow Pose) and a sweet cool down.
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Compassionate Flow
Melody Moore
Intermediate
30 min
Yoga Love
Hatha
Watch Peter practice.
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Peter's Personal Practice
Peter Sterios
Suitable for all
20 min
Our Practices
Freedom Style
Join Peter as he leads us through a juicy practice to find openness and connection through the hands and feet.
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Hands and Feet
Peter Sterios
Intermediate
20 min
LEVITYoga
Hatha
Watch Uschi practice.
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Uschi's Personal Practice
Uschi Gibson
Suitable for all
20 min
Our Practices
Freedom Style
Julie shares a gentle and meditative floor sequence to open and stretch the hips.
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Freedom in Your Hips
Julie Westlin-Naigus
Beginner
25 min
Yoga Love
Hatha
Peter leads us in an opening practice to help prepare the joints, stimulate marma points, and explore seed postures.
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Opening Sequence
Peter Sterios
Beginner
30 min
LEVITYoga
Subtle Realm
Peter shares the practice principles and elements of LEVITYoga: Back Body Breathing, Spine Mechanics, and the Fundamentals of Flow.
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Practice Principles
Peter Sterios
Talk
75 min
LEVITYoga
Subtle Realm
Find strength and stretch through your shoulders with some lively plank play.
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Playing with Planking
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Let the image of the archer inspire as we continue to explore twisting, focusing in this episode on the upper body, arms, and shoulders.
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Aimed: Upper Body Twists
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
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