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Jason welcomes us to Empowered Aging.
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Welcome to Empowered Aging
Jason Schneider
Show Intro
1 min
Empowered Aging
Hatha
Maeve welcomes us to Season 3 of 30-Minute Vinyasa Yoga.
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Welcome to Season 3
Maeve McCaffrey
Show Intro
1 min
30-Minute Vinyasa Yoga
Vinyasa
In this class, we move the psoas through the full range of motion to feel taller and more fluid, and to ease a sore, cranky low back.
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Somatic Psoas Flow
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
Find length and strength in the legs, arms, and core in standing poses with the support and feedback of the wall as we move towards to half Handstand.
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Day 3: Contain
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
On Day 4 we take time to observe and learn more about Self as we move into holds in hip openers Pigeon and Heron Pose.
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Day 4: Gather
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Wade welcomes us to Vin to Yin.
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Welcome to Vin to Yin
Wade Gotwals
Show Intro
1 min
Vin to Yin
Vinyasa
Justin welcomes us to Season 7 of 20-Minute Yoga Flows.
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Welcome to Season 7
Justin Randolph
Show Intro
1 min
20-Minute Yoga Flows
Hatha
Lara welcomes us to Season 2 of 30-Minute Vinyasa Yoga
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Welcome to Season 2
Lara Estrada
Show Intro
1 min
30-Minute Vinyasa Yoga
Vinyasa
Sarah welcomes us to the Enliven Your Senses 7-day yoga challenge.
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Welcome to Enliven Your Senses
Sarah Beston
Show Intro
1 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
On Day 3, we explore holding familiar postures so that we might cultivate the sense of deep inner listening.
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Day 3: Deep Inner Listening
Sarah Beston
Beginner
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
Move slowly through hip openers and vinyasas, finding moments of stillness and cultivating a sense of Devotion, Ishvara Pranidhana.
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Ishvara Pranidhana: Devotion
Birgitte Kristen
Beginner
30 min
Wake Up with Yoga
Hatha
Maria welcomes us to Yoga for Emotional Resilience.
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Welcome to Emotional Resilience
Maria Villella
Show Intro
1 min
Yoga for Emotional Resilience
Hatha
Birgitte welcomes us to Season 3 of Wake Up with Yoga.
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Welcome to Season 3
Birgitte Kristen
Show Intro
1 min
Wake Up with Yoga
Hatha
When she needs to reconnect to Self, Maria goes back to the basics, which for her means Sun Salutations.
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Back to Basics
Maria Villella
Beginner
10 min
Let's Feel Better
Vinyasa
Sarah welcomes us to Season 10 of The Vinyasa Show.
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Welcome to Season 10
Sarah Beston
Show Intro
1 min
The Vinyasa Show
Hatha
This class balances the energetic Sun energy of many workouts with a more cooling Moon energy to help you feel stable, grounded, and calm.
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Groovy Moon Salutations
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Sarah shares a short sequence of her go-to postures that help her connect to her breath and feel alive, awake, and ready to start her day.
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Connect to Breath and Body
Sarah Beston
Beginner
10 min
Let's Feel Better
Hatha
Margi welcomes us to Season 5 of Move to Meditate.
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Welcome to Season 5
Margi Young
Show Intro
1 min
Move to Meditate
Hatha
Open the side body to find a spacious seat for meditation.
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Spacious Side Body
Margi Young
Beginner
30 min
Move to Meditate
Hatha
Robert welcomes us to Season 6 of Keepin' it Real.
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Welcome to Season 6
Robert Sidoti
Show Intro
1 min
Keepin' it Real
Hatha
Rosemary welcomes us to Season 2 of The Art of Vinyasa Sequencing.
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Welcome to Season 2
Rosemary Garrison
Show Intro
1 min
The Art of Vinyasa Sequencing
Vinyasa
Flow with a relaxed and steady tone as we explore movement reflective of the cycles of the moon.
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Moon: Relax and Receive
Shelley Williams
Beginner
30 min
30 Minute Vinyasa Yoga
Hatha
Shelley welcomes us to Season 1 of 30 Minute Vinyasa Yoga.
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Welcome to Season 1
Shelley Williams
Show Intro
1 min
30 Minute Vinyasa Yoga
Vinyasa
Shelley shares a simple practice she looks forward to doing every day to loosen the muscles, dust off the joints, and feel good in her body.
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Feel Better from Feet Up
Shelley Williams
Beginner
10 min
Let's Feel Better
Mobility
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