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We move through a practice to explore the element of fire while experimenting with different movement and tempos.
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Week 4: Fire Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Watch Quinn practice.
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Quinn's Personal Practice
Quinn Brett
Suitable for all
20 min
Our Practices
Freedom Style
Watch Emily practice.
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Emily's Personal Practice
Emily Perry
Suitable for all
20 min
Our Practices
Freedom Style
Watch Annie practice.
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Annie's Personal Practice
Annie Moyer
Suitable for all
20 min
Our Practices
Freedom Style
Inspired by a story of Leo Tolstoy and the Bhagavad Gita, we examine the concept of ahimsa or non-violation both on our mats and in our lives.
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Leo Tolstoy: Ahimsa
Annie Moyer
Beginner
30 min
Yogis Among Us
Hatha
With inspiration from Carl Sagan, Annie offers a talk and practice to help understand the value of perspective and reconnecting to who we truly are.
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Carl Sagan: Perspective
Annie Moyer
Beginner
30 min
Yogis Among Us
Hatha
We hear the story of James Garfield and Chester Arthur to explore the idea of aparigraha or non-greediness in our asana practice.
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Garfield & Arthur: Aparigraha
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
We explore the soul of Prince and his refusal to be bound my name and gender. We move into a slow asana practice unconfined by names and labels.
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Prince: What's in a Name?
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
Watch Nathan Practice.
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Nathan's Personal Practice
Nathan Briner
Suitable for all
20 min
Our Practices
Freedom Style
Watch Dylan practice.
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Dylan's Personal Practice
Dylan Bernstein
Suitable for all
20 min
Our Practices
Freedom Style
Watch Deven practice.
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Deven's Personal Practice
Deven Sisler
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kristin practice.
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Kristin's Personal Practice
Kristin Leal
Suitable for all
20 min
Our Practices
Freedom Style
Watch Emma practice.
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Emma's Personal Practice
Emma Warmington
Suitable for all
20 min
Our Practices
Freedom Style
Watch Nikki practice.
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Nikki's Personal Practice
Nikki Estrada
Suitable for all
20 min
Our Practices
Freedom Style
Watch Helya practice.
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Helya's Personal Practice
Helya Glen
Suitable for all
20 min
Our Practices
Freedom Style
Watch Mark practice.
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Mark's Personal Practice
Mark Robberds
Suitable for all
20 min
Our Practices
Freedom Style
Watch Nikki practice.
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Nikki's Personal Practice
Nikki Myers
Suitable for all
20 min
Our Practices
Freedom Style
Watch Ali practice.
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Ali's Personal Practice
Ali Cramer
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kate practice.
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Kate's Personal Practice
Kate Smith
Suitable for all
20 min
Our Practices
Freedom Style
Watch Suzy practice.
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Suzy's Personal Practice
Suzy Nece
Suitable for all
20 min
Our Practices
Freedom Style
Watch Shelley practice.
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Shelly's Personal Practice
Shelley Williams
Suitable for all
20 min
Our Practices
Freedom Style
Kira welcomes us to Season 1 of Heartful, where we will tune the skill of loving kindness towards ourselves and others.
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Welcome to Heartful
Kira Sloane
Show Intro
1 min
Heartful
Freedom Style
Watch Mary Dana practice.
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Mary Dana's Personal Practice
Mary Dana Abbott
Suitable for all
20 min
Our Practices
Freedom Style
Watch Mary Beth practice.
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Mary Beth Personal Practice
Mary Beth LaRue
Suitable for all
20 min
Our Practices
Freedom Style
1-24 of 205
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