Sign up for a 15-day free trial to watch videos.
Start a Free Trial Log In
Browse Videos

Latest Videos

Duration (Minutes):
More Filters
We look at Pyramid Pose (Parsvottanasana), with the help of Matt, Julie, and Winifred.
Thumbnail image
Pyramid
Kira Sloane
Tutorial
10 min
Posing
Freedom Style
Truth inspires the breath. Through simple mindfulness techniques, we allow the breath to show us the results of our internal alignment.
Thumbnail image
Inspiring the Breath
Kira Sloane
Beginner
45 min
Inner Workings
Subtle Realm
Underneath both butt cheeks is a smile muscle.
Thumbnail image
In a Wide Stance
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
We look at Warrior 1 (Virabhadrasana 1), with the help of Matt, Julie, and Winifred.
Thumbnail image
Warrior 1
Kira Sloane
Tutorial
10 min
Posing
Freedom Style
We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.
Thumbnail image
The Practice of Affection
Kira Sloane
Beginner
75 min
Inner Workings
Subtle Realm
Kate cues us through a sequence of standing poses that have an emphasis on letting our spine, our central axis, hold our attention.
Thumbnail image
Standing in the Center
Kate Smith
Intermediate
30 min
Get a Backbone
Freedom Style
We look at Triangle Pose (Trikonasana), with the help of Winifred, Julie, and Matt.
Thumbnail image
Triangle
Kira Sloane
Tutorial
10 min
Posing
Freedom Style
The joints are the gates of the body and they want to be open. Kate leads us through a sequence to find stability and flexibility in the joints.
Thumbnail image
Stable in the Joints
Kate Smith
Beginner
15 min
Get a Backbone
Freedom Style
We look at Warrior 2 (Virabhadrasana 2), with the help of Julie, Matt, and Winifred.
Thumbnail image
Warrior 2
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
A fluid stillness awaits you in the spine. A sequence of five detailed movements to juice the entire spinal column will make you feel open and free.
Thumbnail image
Fluid in the Spine
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
We look at Mountain Pose (Tadasana), with the help of Winifred, Julie, and Matt.
Thumbnail image
Mountain Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Welcome to Posing!
Thumbnail image
Welcome to Posing
Kira Sloane
Show Intro
5 min
Posing
Freedom Style
The Breath is one of our most intimate relationships.
Thumbnail image
The Breath Loves You
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
193-205 of 205
Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial