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Alana guides us through a slow, groovy morning practice to awaken the body gradually. You will feel soothed and calm as you begin your day.
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Greet the Day
Alana Mitnick
Beginner
45 min
Good Morning Yoga
Hatha
We stay relaxed on the ground and move through a series of twists, hip openers, and leg stretches to release tension in the body.
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Get Slow and Low
Paul Hardiman
Beginner
45 min
Yoga Groove
Hatha
Move slowly and deliberately with your breath in this gentle practice designed to help you feel calm and relaxed before bed.
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Slowly Unwind
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Kate leads us in a Yin practice to encourage a sweet release and relief in the low back.
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Low Back Love
Kate Smith
Beginner
35 min
Yin Yoga
Hatha
Kate leads us through a practice of arm movements, stretching, and Yin postures to release tension in the neck and shoulders.
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Releasing Neck Tension
Kate Smith
Beginner
35 min
Yin Yoga
Hatha
Kate leads us in a yummy Yin sequence designed for sciatica relief. We explore holds in postures that focus on the low back, hips, glutes, and pelvis.
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Sciatica Relief
Kate Smith
Beginner
35 min
Yin Yoga
Hatha
Kate leads us through a gentle practice of Yin postures that invite ease in the spine, hips, and hamstrings. You will feel a new sense of calm.
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Relax the Spine
Kate Smith
Beginner
30 min
Yin Yoga
Hatha
This Yin class is designed to counter the flexion of modern life, which puts the body into a permanent forward fold.
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Sitting Too Long
Kate Smith
Beginner
35 min
Yin Yoga
Hatha
Lydia guides us in a deeply relaxing floor practice designed to open and stretch the shoulders and hips.
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Shoulder and Hip Love
Lydia Zamorano
Beginner
30 min
Yoga for Athletes
Hatha
A meditation and Yin practice to align our hearts with the quality of affection that already exists within us.
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Affectionate Heart
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
Robert guides us in an accessible yin-like sequence designed to stretch and open our hips through long, deep holds.
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Happy Hips
Robert Sidoti
Beginner
45 min
Keepin' it Real
Hatha
In this Yin sequence, Kira encourages us to get good at feeling good with holds in postures such as Cow Face and Frog Pose for up to 5 minutes.
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Soften the Resistance
Kira Sloane
Beginner
50 min
Yin Yoga
Hatha
Kira guides is in a juicy Yin sequence with holds up to 5 minutes in each posture.
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Yin to Listen In
Kira Sloane
Beginner
50 min
Yin Yoga
Hatha
Kira offers a series of Yin postures, holding each pose for up to 5 minutes, to allow yourself time to experiment and tune in to the subtle.
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Soften and Listen In
Kira Sloane
Beginner
40 min
Yin Yoga
Hatha
Kira leads us in a juicy Yin sequence with 3-5 minute holds in each posture so that you can begin to listen in and find intimacy with peace and quiet.
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Find Comfort with Peace & Quiet
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
Kira offers a series of Yin postures, holding each pose for 2-3 minutes, to help us find ease and comfort in the hips and lower back.
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Meet Yourself with Ease
Kira Sloane
Beginner
30 min
Yin Yoga
Subtle Realm
We explore mudras, tapping, and a few poses that help us drop into the belly, let our inhibitions go, and feel joyful.
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Joy
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Move into the heart and hips as a way of connecting to a felt sense of surrender in the body.
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Surrender
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Angel leads us through a practice to release held tension in the lower body and cultivate forgiveness.
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Forgiveness
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
In this class we address the region of the neck and shoulders, which get energetically and physically stuck when we withhold our truth.
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Honesty
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Arturo leads a guided meditation class to feel a sense of self-love and self-acceptance.
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Nurturing Resilience
Arturo Peal
Beginner
30 min
Rest Deeply
Meditation
Arturo leads a class to find release in the feet and backs of the legs.
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Opening the Root
Arturo Peal
Beginner
45 min
Rest Deeply
Yin
Arturo leads a practice to help us root into our center.
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Grounded and Supple
Arturo Peal
Beginner
45 min
Rest Deeply
Yin
Arturo leads a practice to help us melt more deeply into the spaces in the ribcage and hips.
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Melting into Safety
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
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