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Grounded Joy: Lotus Blossom<br>Lydia Zamorano

Grounded Joy: Lotus Blossom
Lydia Zamorano

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Brittany A
Brittany A
Lydia, loving this practice! as a runner and climber, the opening here can be difficult to accept. I finish the practice feeling freer and more injury-proof. thank you!
7 years ago
Lydia Zamorano
Lydia Zamorano
Brittany Love hearing this! I love floor practices like this with lots of hip opening. And the external rotation mobility is so good for climbing! Big love! xo
7 years ago
Sarah S
Sarah S
2 people like this.
Just happened to click this to take this morning, out of the blue. "Peace to things you cannot control". Thank you and peace to all in this moment.
5 years ago
Lydia Zamorano
Lydia Zamorano
Sarah Hi Sarah! 
Thanks for writing! Much love. Much peace. Lydia 
5 years ago
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