45 Minute Yoga Flows: Inner Freedom Flow
Rosemary Garrison

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Thank you Rosemary for another inspiring practice. I love your pacing- energizing but always spacious and grounded. And full of surprises! Thanks for bringing in Eka Pada Koundinyasana - haven't done that in years. I'm pretty rusty!  
Thank you, Trilby . That means so much. Energizing but spacious is often my intention! Yay for Eka Pada. How fun to return to something/ try something new. Be safe, be well. 
I love hearing that, Lily . It came from a deep experience... I'm happy that translates on some level. Be well. 
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Awesome practice! Thank you so much!!
Thanks, Brian ! I'm so glad you enjoyed it!
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Loved this class! =) 
Yay! I'm so glad, Sahil ! Thanks for sharing the practice. 
i would practice all day long, guided by your voice. Thank you :)
Francesca V , that is so very kind. : ) You made my day. Enjoy, enjoy, enjoy. 
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That felt Wonderful Rosemary. I loved the mantra of inner freedom. I needed that reminder. My dog and I were both totally relaxed in Savasana. 😁 haha
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