30 Minute Yoga Flows: Fresh Start Flow
Sarah Beston

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1 person likes this.
Excellent start to my Sunday. Let's twist again ....like we did last Summer. It may be winter in Melbourne but I'm  feeling an inner warmth. Thanks  Sarah.  Namaste 
Good morning, Glenford! Melbourne looks so beautiful - I hope to visit one day. It was 105 in the desert (Joshua Tree) this weekend - pretty hot! So glad that you enjoyed the practice and that you felt the inner warmth! Warm regards, Sarah
1 person likes this.
Thank you so much for this seamless, compact practice. It provided tremendous relief from a 400-mile freeway drive. Aaaahhhh... :)
 
Hi Lori! Wow, 400 miles?! So happy this practice was able to provide a little relief! 
2 people like this.
Loved all the twists! This was a great way to start the new year.
Hi Ted J! So happy to hear and thanks for practicing with me! Wishing you and your family a very happy and healthy 2021. All the best!
1 person likes this.
Hi Sarah! Thank you so much, I loved this practice, the pace, postures and flows was exactly what I needed this morning:) greetings from London. Christina xx
Greetings from Los Angeles, Christina P! I’m so happy to be practicing with you here!
1 person likes this.
Absolutely loving your classes! Thank you so much …love that they are all different and so well thought out! Have great New Year!
Happy New Year, Meryl T! It's a pleasure to be able to practice together in this way and so glad to hear you are enjoying the classes! Warmly, Sarah
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