Your 30-Minute Go-to Yoga Sequence: Go-to Sequence 2 v.4<br>Rosemary Garrison

Your 30-Minute Go-to Yoga Sequence: Go-to Sequence 2 v.4
Rosemary Garrison

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Rosemary Garrison
You're welcome, Laura . Thank you!
Sue
Sue
1 person likes this.
Love this flow! I did the sequence at 6:40 a.m. before driving to local farm to carry buckets of water to feed livestock! Thanks Rosemary for a  wonderful sequence, my spine is ready to start my farm chores!
Rosemary Garrison
I'm so glad, Sue D ! And I love hearing about chores at the local farm. Makes me smile! Be safe, be well. 
Sandra Židan
Beautiful practice, Rosemary! I can breath better after it! Regards!
Rosemary Garrison
That's what it's all about, Sandra Židan ! Thank you so much for sharing the practice. 
Sharon R
1 person likes this.
What they said. Great practice. I feel grounded and grateful. Thank you!
Nancy S
1 person likes this.
Still enjoy this all around practice- nice to get the great variety in 30 minutes. Sometimes 30 is all you have.
Rosemary Garrison
Thanks, Nancy S ! Happy to hear you feel the variety in it. So grateful to share the flow. 
Elizabeth M
1 person likes this.
Hi, Rosemary! Just took this class for the first time, and it felt great to practice with you again! You packed a lot into this little flow, and I felt great afterwards. Thank you! 🙏 ❤️ 
Rosemary Garrison
You make me smile, Elizabeth M ! Thanks for the reflections. Shine on! 
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