Thank you Sadia. I love the freedom to explore the breath and the movement as it is for my body at this moment. It seems obvious once you have said it, but it is a revelation. I will most definitely take this awareness and this freedom into the rest of my day.
That was delicious. Your voice is so grounded, warm, soothing. I love finding you here on yoga anytime. I'm very grateful for your offerings here. Thank you.