Creative and fun, with some nice trembley core work that I actually ENJOYED doing 😅. The opening floor sequence is something I will incorporate into my ongoing winter practice for sure! 😇
Thanks for being part of the seasonal challenges Catha! I try my best to come with new ideas to keep you all inspired and excited about yoga, and its full potential! Happy holidays to you and I hope you enjoy the next four days of the challenge.
I loved using my blocks throughout this practice, especially during the modified sun salutations! Wonderful way to warm up on Christmas morning. Thank you Melina, have a wonderful Christmas today.
A big congratulations to you all for getting yourself to the mat during the holidays!!! I hope you continue to use these class as a resource to warm up your body, connect to your core, and keep a nice rhythm in your practice as we move deeper into the winter season.
Such great news that you're feeling more energy and vitality after the practice! I hope the rest the challenge inspires you and keeps you coming back for more!