Oh My! This was deceptively challenging - in a good way ⚡️ Subtle movements combined with extended holds left me feeling awake and vibrant. Thank you Allison 🙏🏻

Jenny S That’s wonderful!! Stay tuned for the next one! 

So liked that!

Absolutely delightful exploration of Side Plank! I really appreciated the thoughtful approach to this often challenging arm balance. Thank you Allison  : )

Hi Kate M that's wonderful to hear! I've always been fascinated with creating and discovering different iterations of poses to facilitate an enjoyable experience! Hope you can explore more side plank variations with me! 

Thank you, Allison.  Your instruction is helping me get more comfortable and stronger in arm balances.  I am understanding the alignment and how much pressure I need to exert down with the aid of the blocks.   I am feeling the abs, shoulders, and wrists work. The use of the blocks is helping me build up the strength so that I can do the full expression of the pose and the various iterations (holding knee, holding ankle...).  I'm growing in my practice from your instruction.  Thank you! : )