Lovely lotus mudra focus!  Your voice is so familiar and soothing, like meeting a friend again and again.   Amazing what effect a mere 20 minutes can do to focus my day as my body and spirit thank me for the effort and time on the mat. 

Just beautiful - thank you Sarah x

Thanks, Sarah! Beautiful practice! Namaste!

I didn't think I would have time to practice today (kids, work, etc.) and then your new video popped up.  Perfect.  I loved it.  Thank you.

So beautiful, Christel B! Thank you for sharing and I am so happy that we get to be together practicing in this unique way. Sending love!

Thank you so much for sharing this practice with me, Julie M!

Namaste and warmest wishes, Sandra Židan!

I love it when I can sneak in even 20 minutes of practice, Anastasia T! It really does make a difference. Thanks for the encouragement to roll out my mat right now!

Thank you so much - a beautiful sequence that felt great!!!

Great heart centres session, really enjoying this season 4! Thank you.