20 Minute Yoga Flows: Yoga Has Your Back<br>Sarah Beston

20 Minute Yoga Flows: Yoga Has Your Back
Sarah Beston

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Jenny S
5 people like this.
This sweet, gentle practice was just what my body and soul needed on a day of blissful solitude after the fun (but exhausting!) week of holiday and family birthday celebrations…following this up with a nice long soak in the tub = perfect start to the new week 🛁 Thank You Sarah for this offering 🙏🏻❤️
Sandra Židan
Great practice, Sarah! I've enjoyed doing it! Thanks and kind regards!
Silke I
2 people like this.
My lower back says Thank You, Sarah! Nice, slow and releasing flow, perfect at the end of a day full of sitting. 
Pat Pao
2 people like this.
Lovely - so nourishing - my back feels happy!
Sarah Beston
1 person likes this.
Your day of blissful solitude sounds so lovely, Jenny S! You are inspiring me! Wishing you and your loved ones a very happy holiday season. Warmly, Sarah
Sarah Beston
Thanks for letting me know, Sandra Židan! Glad this was a good practice for you!
Sarah Beston
I am so glad to hear it was helpful, Silke I! I am glad your lower back felt good!
Sarah Beston
So glad to hear that your back felt good after this practice, Pat Pao!
Robin J
1 person likes this.
Wonderful way to start the day thanks!    Love the new season
Glenford N
1 person likes this.
A new back, a new day! Thank you Sarah!
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