This was your hardest suggested practice for me. I was impressed with how you weaved the awareness of feet and hollowed breath throughout. I am in a very small funk because I hit my sacrum hard in an accident and I am stuck in a holding pattern athletically. Warm smile for the title! I finished this season, but so much to learn about floating and flexibility. That’s actually a nice future. Peace back to you!!!

David Goldstein Love your messages David! Hoping that your body finds the way back to fluidity. I hope you can come back to these practices and find something new within them. Warmth, 

Love this series of Fluid Strength videos. Have you considered part two :) ( please). Perhaps with a focus on handstands and arm balances... You are the strongest person I know and I would love to keep on learning from you how to stand on my hands - I was quite in control with the handstands today !!! ( per YA report I have spent 355 hours with your videos since 2017). Thank you. Gabriela

Steve So wonderful to know!! I will be filming with Yoga Anytime this fall again! There may be a fluid strength series in the works. We'll keep you posted! So happy to hear you caught some air time today. What a delight! Warmly, Lydia