Mention
 |
Denise Antonini (Teacher) |
 |
Sandra Židan |
 |
David G- |
Yoga for Depression: Uplift Your Mood
Denise Antonini
Watch this Practice
David G-
1 person
likes this.
The headstand scares me, but I watched you do it in that supported inversion. Clear instructions to follow. Thanks! While I can't squat deep because of a sore knee, I could do the lunge switch. That is fun!!! Needed that uplift. Going to watch you do the hop to chaturanga. Any plans for a new season? Thanks for sharing this wonderful season. Warmly, David
3 years ago
I am grateful for your feedback David Goldstein! There are many ways to get the benefits of inversions without a free-standing headstand. Find your comfort zone and build from there. It’s great to hear you’re having fun. If there’s something you’d like to see in a new season let me know. Namaste, Denise
3 years ago
Well, anything you feel passionate about should resonate! I enjoy setting intentions and working on my weaknesses—especially loving kindness themes.
I used your line "the universe doesn't make mistakes" with my class yesterday. We had finished watching Ordinary People, and I connected it to the characters who struggle with existential conflicts. One of my students thought your quote was about fate, but I suggested it could also be about adaptation and evolution.
Namaste, David
3 years ago
Denise, thank you very much for this great energizing practice! I couldn't do the headstand but I did the inversion with legs up and the block under my low back. Namaste! 🦋🥰❤️
1 year ago
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
