Forums | Video Comments | Too Tight to Stretch: Tension Releasing Chair Class - Kari Sims Anthon

Too Tight to Stretch: Tension Releasing Chair Class<br>Kari Sims Anthon

Too Tight to Stretch: Tension Releasing Chair Class
Kari Sims Anthon

Jenny S

2 people like this.

Today I found out that I am a “sucker for sensation” 🤣😂 This practice is the perfect remedy for those long days spent at my desk 👍

2 years ago

Kari Sims Anthon

1 person likes this.

Jenny S me too :) I am so glad that you enjoyed it!

2 years ago

Rachel H

2 people like this.

Lovely flow, I especially enjoyed figure 4 lying down with support of the chair. The lower back hips and sacrum seem able to relax and breathe more fully. So good. Thank you so much.

2 years ago

Kari Sims Anthon

Rachel H that’s awesome! I am so glad you found some ease. Thanks for joining me!

2 years ago

Roslyn G

2 people like this.

Really enjoyed the class.

1 year ago

Kari Sims Anthon

Roslyn G thanks so much for taking the time to join me and to comment! Hope to practice with you again soon!

1 year ago

Sandra Židan

1 person likes this.

Thanks, Kari, for this wonderful practice! Namaste!

1 year ago

Kari Sims Anthon

1 person likes this.

Sandra Židan thank YOU for taking the time to practice with me and to comment!

1 year ago

Bernadette

1 person likes this.

I have a lot of mid back and shoulder tightness could you recommend a good session to follow. Thank you

1 year ago

Kari Sims Anthon

Bernadette I am really enjoying the new back focused classes by @hattie, you should check them out!

	Kari Sims Anthon (Teacher)
	Heather
	Bernadette
	Sandra Židan
	Roslyn G
	Rachel H
	Jenny S

Too Tight to Stretch: Tension Releasing Chair ClassKari Sims Anthon

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Too Tight to Stretch: Tension Releasing Chair Class
Kari Sims Anthon