Thank you for this practice. It is lovely - namaste.

Loved this subtle yet effective core and back and everything else practice! This whole season was creative and fun - here’s hoping for Season 2 ☺️ In the meantime, thank you so much Melina and Yoga Anytime. Have a Blessed Holiday Season! 🙏🏻❤️

Melina, I loved this session. I really needed some back stretching, and this helped me a lot. You are a great teacher, and I look forward to all of your new sessions. Namaste!

Great to see your comments everyone! There will for sure be a Season 2 of this show, including some of your other favorite YogaAnytime teachers. In the meantime, I hope you keep this Season in your regular rotation. Happy holidays.

You added one of your greatest hits on this one—the rotating arm twists. I was super sore last night. This helped a lot! 

Thanks for this wonderful practice, Melina! Namaste! 💖🌹🌼

sweet subtle practice

Such a great way to end the day of sitting-- love this Melina!

Wonderful practice!  I feel better posture, energized.  Thank you!