I'm sorry that I jumped ahead but I really need that restorative class. It was great by the way. I especially liked your talk at the end about plant based food. I wish more teachers would speak up about this. It's so important and so many people just disconnect from the suffering. 

I'm thrilled to hear that you found what you were looking for here and hope that this class becomes one of your go-to resources for R and R. In my experience, discussing food can be a sensitive topic, and I'm grateful to have discovered Michael Pollan's work a while ago. His approach to educating and introducing ideas about food and the food system inspire me to be more curiosity and make changes in how I approach food choices and consumption habits. Its been a process and great to be in conversation with others about it. Thank you for sharing your feedback with me.

Melina....Thank you for this course and all of  your courses here on yoga anytime...You are truly an inspiration! Jane

Oh thank you so much! I hope you enjoyed the series and come back to visit this often.

Melina, this challenge has been a delight!  Thank you for this invaluable resource.  I’ve tried my best not to jump to each new episode ahead of time, but I found myself really looking forward to your creative asana practices and of course your pearls of wisdom!  Your teachings make the world a better place! 🌎🪴❤️🙏🏻

I so appreciate your dedication to practice Jenny! I hope the homework suggestions continue throughout the year and you come back to visit the asana practices often. With heart, Melina

Melina,

Thank you for this challenge, Melina. Wonderful asana practices and ideas for self care as well as care for our planet. Can't wait for the next challenge you put together. 

Thank you for the course and your commitment to the earth Melina - this relaxation was wonderful.