Thanks for making my day Michelle with your sweet comment. Happy to hear you love the strap work and ready for action!!! The more the merrier. Enjoy the rest of the show and I hope you return to this often.

Thank you Melina for this creative practice - I’ve been thinking about the effects of doing a pose in various relationships to the earth and the impact gravity and what part of the body is touching the earth has when you do the same pose in different aspects. A supine downward dog and sun salutation were a revelation! The strap work is awesome and I so appreciate the inclusion of the Mudra. Thank you for the challenge and this innovative practice!  

Hello Beth ~ Nice to meet you here, I'm thrilled you enjoyed so many aspects of the class. It was a pleasure creating this series, I hope you enjoy the challenge and fall a bit more love with your practice and the earth.