30-Minute Vinyasa Yoga: Take Inspired Action<br>Lara Estrada

30-Minute Vinyasa Yoga: Take Inspired Action
Lara Estrada

Watch this Practice
Kate M
4 people like this.
My goal is to regain and build strength and confidence - and I think this practice is a step in that direction : )
Thanks, Lara!
Shawn
1 person likes this.
Thank you again, Lara. Love the arm sweeps! Very cool how you wove them into the core work at the start of the practice then through the standing/balancing poses later. 🙏🏼
Martha K
1 person likes this.
I feel all revved up! Ready for the day...
Sandra Židan
There was a bit of wobbling in today's practice, especially in the warrior 3! Thank you very much, Lara, for this beautiful practice! Namaste! 🥰❤️🤗
svl_ml
Peace and focus 🤗 Thank you x

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