Thank you Lydia! Core 1 and core 2 practices supported internal focus quite literally and revealed so much to me.  More space, more strength and a sense of calm.  This series of somatic practices  are tangible  reminders to me of how to grow from the inside out as well as appreciating the body I have .  Benefits on and off the mat. Thank you for your cueing and explanations  as well. 🙏 

M Angela C Mmmm I love this! I also feel that somatic yoga feels like practicing from the inside. I appreciate you taking the time to comment Angela. Warmth and care, Lydia 

I found this Somatic Yoga season of classes to be very informative, especially as I sustained a minor (non-yoga related) injury midway through the series. I basically had to rest and limit all unnecessary movements for a week or so and then slowly ease my way back into practice.  Today’s class was an eye-opener for sure when it came to diaphragmatic breathing and those crawling movements 😳 I was amazed at how my body sort of struggled along with that after my days of rest.  I was heartened to notice a big difference when repeating those moves at the end of class.  This yoga really works!  Thank you Lydia, it was so nice to practice with you again! 🙏🏻❤️

Jenny S Jenny, I hope you heal quickly from your injury! I'm so happy to hear you made it back to this practice to finish the series. I am heartened to hear that you found differences so quickly. Thanks for sharing the yoga with me Jenny! Warmth, Lydia 

Thank you Lydia! These 2 sessions have been helpful in connecting me to my pelvic area. I am having a lot of pain and stiffness in this area. This connecting time is helping me relax and gently work though this discomfort.

Sarah R I'm so happy to hear that these videos have supported your connection and care for yourself. Thank you so much for taking the time to comment. It means a lot to me. Warmly, Lydia 

A lot of this seemed to be advanced ?

Kay Thanks for that feedback Kay! Are you referring to the whole show or this episode? Could I have offered more variations? I appreciate your reflections. Warmly, Lydia