I’ve been finding these Iyengar practices to be so helpful for really feeling into these poses that I’ve almost come to take for granted…especially with a home practice where there is no instructor tweaking my stance or rotation or even my head placement, this is quite eye-opening! Also, the two-step method of rotating the front foot out is super helpful. Thank you for getting me back in alignment! 👍🙏🏻❤️
great instructions thanks! I am really enjoying the depth and the feeling- as a physio and long time yoga practitioner I really appreciate your way of teaching the Iyengar method. I learned a bit about Iyengar in my basic yoga training- now I'm hooked! WIll look for local Iyengar classes as well