Great class! I find these beginner practices that slow everything down are actually quite a nice challenge for my 61 (and a 1/2 lol) year old body. I’m feeling stronger now 💪❤️👏
Jenny S I love the “and a 1/2”😂 And, I couldn’t agree more. Slowing down when we go back to basics on many of these poses and be a surprisingly great way to challenge and strengthen the body 🙌🏾✨