Good Morning Yoga: Your Natural Flow<br>Alana Mitnick

Good Morning Yoga: Your Natural Flow
Alana Mitnick

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Alana Mitnick
Awe... so sweet to hear from you Kit & Dee Dee. Happy Spring! Sending love to you and your family. It comforting to know that we are all in together...doing our best... and practicing Yoga. Love, Alana 
Fabian H
1 person likes this.
a very calming practice.  :)
Alana Mitnick
So glad to hear, Fabian. Wishing you an easeful day. Warmly, Alana 
Sandra Židan
Hi! Is this practice for level 2 maybe? The first half of this practice seemed to demanding for a beginer to me. Thanks for your answer in advance. Kind regards!
Alana Mitnick
Hi Sandra! Yes, at a closer look this definitely seems like a level 2 practice... with the crescent lunge twist and upward dog. I hope you enjoyed and found some ease within the effort/challenge. Keep me posted on how these practices are feeling for you, Sandra. Love, Alana 
Laura M
1 person likes this.
Namaste. Thank you :)
Alana Mitnick
Hi Laura M, Thank you for joining me in Yoga! Namaste and Love, Alana 
Maria R
1 person likes this.
so perfekt . you twist my spine, now i feel free. thank you.
Alana Mitnick
Maria R I’m so delighted to hear that you have a sense of freedom and relief in your spine. So happy to be practicing together! Love, Alana 
Lenise Jay
1 person likes this.
Another awesome practice! 🧘🏾‍♀️
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