Hi Alana, I've been struggling with a sore lower back for a few days so your slower,  more mindful and breath-focussed practice really helped. I felt more ease and energy as my back muscles relaxed. Yoga is such a blessing.  Namaste.

Hi Glenford N, I hope your back is feeling better. I'm so glad that this practice was the right pace, focus, and energy for you. Yoga is MAGIC! Such a blessing. Namaste and love, Alana 

Hi Alana, My back is feeling better, I'm gently playing tennis. I've repeated this practice for a few days because it so beneficial. If Yoga is magic, you're the magician, Alana! I liked your rainbow reference and was reminded of the lines to a song: "And the dreams that we dare to dream 

Wonderful, Glenford N. Thank you for sharing. May your back continue to feel better so you can continue to enjoy what you love. Namaste, Alana 

Hi Alana, your thoughts on meditation reminds me of the Brenee Brown quote "Strong back soft front wild heart" Great minds think alike! Namaste 

Hi Glenford N, Oh I love that "wild heart" part of her quote. I am familiar with a zen buddhists teachings around a strong back and soft heart. It's important to remember the wild heart! Thank you for sharing. Namaste, A