I have hesitated to elaborate this story in class because of the brutal nature of it. Do I want students and myself to embody the destructive nature of the myth...? I have instead looked at Virabhadrāsana 1, 2 and 3 in more abstract terms - examining the vectors of energy created and interpreting them as 1. Vertical connection with the transcendent: setting a clear intention for action; 2. slicing the arms out horizontally into the imminent or transactional reality - acting in the world from that right intention; and 3. finding the balance between intention and action: integration.
I applaud you for finding ways to let this myth speak to us in the present moment. (That's the power of myth, right?!)
As usual, your precise preparatory sequencing was original and so effective! I just love this exquisitely well thought-out practice!
Yes indeed, what an exciting, spicy way into Navasana. I was just thinking that when you said it. I also enjoyed the myth of Sita and Shiva. Thank you for a delightful practice.