Mention
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Kira Sloane (Teacher) |
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James S |
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Linda C |
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Sandra Židan |
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Joyce P |
The Happy Back Show: Chair Flow for Low Back Pain
Kira Sloane
Watch this Practice
Joyce P
I just found YogaAnytime tonight, and this was my first session. A great entry point!
9 years ago
Kira: this was my first video of yours--I am 71 years old and have almost constant lower back ache. Your video was so gentle, yet 'challenging' for me--just what I needed. I think that lower back issues are probably the most common ailment for seniors...and I applaud your tackling that in a gentle focused way. There needs to be more videos addressing the lower back...kudos to you!
1 year ago
Linda C, so happy to hear that the practice was useful! I am so happy you are here. Stay close and keep me updated on what is working. Love, Kira
1 year ago
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