Hey Kira,
Thanks for your demonstration of the movement of the breath and, of course, your never ending smile and enthusiasm. Miss you.
Xoxo
aNa

Hi Kira
Thank you so much for sharing this insight.
I first watched the video a week or so ago and it has been such a revelation. I can sense a gentle dynamism to all the postures I have done since. And now I feel as if my spine lengthens with every in and out breath, even if it is sometimes only a tiny millimetre or two.
I am having such fun exploring all the new space and ease I have access to.
Thanks again
Mary

Ana! So miss you. kisses! xok

Mary, this news makes me so happy! xokira

Your videos are some of my favorites, glad to find this new show! I love the humor and sense of lightness you bring to this without discounting the seriousness of the topic. Making it fun and creating a sense of goofiness really helped me create more allowance for the space, breath and lesson, and such a revelation! Thank you!

Michelle, oh this makes me so happy. Happy to be here together. xok

It’s February, 2020 and I found this through an ad. So happy to have found you!!

Hi Tracey! So glad you are here!! xok