David Goldstein Reading your comments has been a source of joy for me David! I agree, this practice could be really nice after a big ride, or anything that work our legs. Hope your day is filled with wonder. Warmth, Lydia 

Hey Lydia: Day one of 12 days of Christmas done. You packed so many cool cues into this one, that I practiced it with beginner's mind. Only when you spoke about trapping anger in the quads did I remember. It is also a very active pose with knees lifted and then going into boat. You are so calm it is inspiring. Hope you are having a festive and joyous holiday weekend. 

David G- Merry Christmas my friend! I am smiling and nodding about those quads! Thank you for including a practice with me during the holiday season. Wishing you peace, love, adventure and bliss. Lydia