Pietro, glad you are here! Tell us more about yourself and we can let you know if this series is right for you. No yoga experience necessary, but some physical assumptions are made. You can comment here or email me directly at email@example.com if you prefer.
Hi Kira thank you for answering..I'm 39 and I'm trying to be more flexible. My muscles are like stones.I do not have exercise from 5 years and I want to start again.The classes too tight to stretch look fine for me.Ciao
Hello Robert. Thank you so much for those wonderful classes. I really enjoy it. I am a Pilates instructor and I love to commit to yoga classes. Definitely I will practice very often Yoga. I enjoyed you create the habits : challenging and also repeating. Very great challenge. Hope to follow more classes from you. Best Cherhine