Balance is just not possible for me since my arches fell. Half moon is only possible with my hand on a block, warrior 3 is not possible without leaning on a wall. I like the plank, but to raise both a leg and arm is too painful on my wrists, any suggestions to modify appreciated. Not my best session, but always grateful for your support💮🌾
Howdy Joan - Sounds like this session exposed some of your 'weak' or trouble zones, we all have them and yoga is VERY good at exposing them :) As far as your wrists go in side plank - have you tried keeping your knee down - do it on your forearm - change the position of where your hand is located, doesn't have to always be directly below your shoulder as we teachers suggest - done in moderate ways it can over time strengthen your arms, shoulders etc and feel better eventually!
You did say “sunny” a few times... 😩 winter here but I did enjoy this practice, my second challenge and I can see some improvements 🙂 The third one might be “perfect” 😂 Why don’t you record another one?? It helps to show up each day not wondering about a video to choose 🙏
Hey there my friend Ch Marie d’I !! Yes, winter is upon me here as well on the East coast of the states - not my favorite time of year. I'm so glad this challenge is working well for you and that you are seeing and feeling progress!! Yes agreed, a 3rd challenge could be great for those of you who've done these challenges a few times! Thanks for sharing, have a wonderful day!!