Thank you so much Kelly. I really did feel the sensations especially with the sounds. Am battling a bit to feel the sensations in my body as my mind gets in the way but will keep on practicing.
I can already feel myself getting deeply uncomfortable...or I should say, my ego is getting deeply uncomfortable having the spotlight turned on it's habits again today. I'd like to give a shout out to egos everywhere, for trying to protect us and for thinking that they are being very clever and helpful. We see you! And we ask you to please step aside, you are working waaaaay too hard. Thanks for asking us to do this work Kelly- I try and do this often but it's nice to have a focused request coming from outside my own head!
Hannah Ooooh! Yes! I like the idea of acknowledging and thanking the ego before asking it to step aside for a bit. Thank YOU so much for being here and doing this big (and deeply uncomfortable) work. All love! Kelly
Wow! It took a few times... then, I started to notice the lies were felt more in my head area and the truths were felt more in my heart/solar plexus area ~ ~ this was interesting to experience. Mahaloooo for sharing your wisdom and experiences with us .
Thanks Kelly. Some challenging work here, especially recording my lies and truths. The feelings that resonated in my body were surprisingly strong and powerful. There was a palpable taste. Wow! Made me realise how my body reacts to truths and especially the lies we tell ourselves and others. The journaling helped me to confront positions I need to let go and are no longer serving me in a positive way. Namaste.
Thanks Kelly. Some challenging work here, especially recording my lies and truths. The feelings that resonated in my body were surprisingly strong and powerful. There was a palpable taste. Wow! Made me realise how my body reacts to truths and especially the lies we tell ourselves and others. The journaling helped me to confront positions I need to let go and are no longer serving me in a positive way. Namaste.
I automatically tuned to my right ear first - at the end of the sequence the right side of my face felt so much lighter and my ear so huge! that I had to rewind and let the left ear soak up the benefits too - wonderful. My "ear caves" feel so round and deep and smooth and my jaw and even teeth seemed to release some tension I was unaware of.....haha perhaps from all the little lies!?
This has arrived just perfectly for me - thank you!