Brenda S So much good stuff in your comment! Thank you for writing. For me, coffee is first and foremost about enjoyment; when I am drinking coffee, I am completely present to coffee. That said, I just got some very clear feedback that it was time for a break and I'm now enjoying my no-coffee time immensely. Right now, I do my oil pulling while I boil the water for my lemon-water and tea.
I think the most important rhythm is the one that works for you, understanding that it will change with the seasons and with your awareness.
The awareness around communication is such a game-changer! Your insights around *the feeling* were so familiar to me. YES. Holding ourselves in gentleness when drawing attention to those moments is very important.